O my God, I am heartily sorry for having offended thee, and I detest all my sins because of thy just punishment, but most of all because they offend thee, my God, who art all-good and deserving of all my love.
I firmly resolve, with the help of thy grace, to sin no more and to avoid the near occasion of sin.
+ In the name of the Father and the Son and the Holy Spirit. Amen.
My God,
I am sorry for my sins with all my heart.
In choosing to do wrong and failing to do good,
I have sinned against you
whom I should love above all things.
I firmly intend, with your help,
to do penance, to sin no more,
and to avoid whatever leads me to sin.
Our Savior Jesus Christ suffered and died for us.
In His Name, my God, have mercy.
Amen.